Friday, August 07, 2009 @ Friday, August 07, 2009

I finally learn my lesson

Thou shall not drink cold water before any sporting activity

Seriously, it is like screwing up my stomach, liver and I dunno wat in my body.....

I wanna push myself to run again...but thanks to the aching pain..I just gave up and walk like 2 rounds then I make my way back home..

I should Stock up Ice mountain Mineral water at home...

I should Stop drinking sugar drink after running..

It will destroy all my efforts...><

YAY~~

Tml I will me watching the ah kua show with my darling...

WHEEEE...

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